Frequently Asked Questions

Get answers to common questions about Sports Recovery Massage.

Sports Recovery Massage is a specialized treatment designed to alleviate muscle tension, reduce soreness, and promote faster recovery after physical activity.

Sessions typically last between 60 to 90 minutes, depending on individual needs and the extent of muscle tension.

While some discomfort may occur, especially in tight areas, our skilled therapists ensure a level of pressure that suits your comfort.

Yes, both athletes and fitness enthusiasts alike can benefit from Sports Recovery Massage, improving their overall physical performance.

For optimal results, it's recommended to receive a Sports Recovery Massage at least once a week, especially during intense training periods.

Post-massage, it's advisable to hydrate well, rest, and avoid intense physical activity for a few hours to maximize benefits.